Programmes
I offer 3 packages with varying levels of support
There is also the option of a group programme which will be suitable for families or a group of friends
Leave the feeling of overwhelm behind, feel great in your body, love and accept yourself and live a fulfilled life!
Establish healthy eating habits
Adopt a healthy
lifestyle
Set healthy
goals
Personalised nutrition plan
Essential
4 WEEKS
You're on your way to a healthier lifestyle, but would like to fine-tune things with support, guidance and accountability.
Initial 1 - 1/5 hr consultation
3 x 45 min follow up consultations
Personalised nutrition advice
Personalised coaching
WhatsApp / Email Support
Advanced
8 WEEKS
You've dipped your toes into the water of healthy living, but there's so much information out there! You would love support, guidance and accountability to start establishing healthy eating and lifestyle habits.
Initial 1 - 1/5 hr consultation
7 x 45 min follow up consultations
Personalised nutrition advice
Personalised coaching
WhatsApp / Email Support
Ultimate
12 WEEKS
You want to take back complete control of your overall health and wellbeing, but not sure where to start. You need complete support, guidance, accountability and someone to hold your hand throughout your transformation journey.
Initial 1 - 1/5 hr consultation
11 x 45 min follow up consultations
Mini progress reviews if required
Personalised nutrition advice
Personalised coaching
WhatsApp / Email Support
Book a free 30 minute consultation with me today and discover just how I can help you find your energy, health and wellness again, by making small but significant changes to your lifestyle.
Book your free 30 minute consultation